• About

Seeking and Serving

~ seek and serve Christ in all persons

Seeking and Serving

Tag Archives: yoga

On Shifting Sands and Drishtis…

19 Thursday Nov 2020

Posted by jandrewsweckerly in Uncategorized

≈ Leave a comment

Tags

balance, control, family, focus, God, goodness, grace, imbalance, Jesus, love, pandemic, parenting, power, sand, weary, yoga

Photo credit: https://www.yogajournal.com/yoga-101/pillars-of-power-yoga-using-drishti-on-and-off-the-mat

When you are doing balancing postures during yoga, one of the skills you learn early on is developing a drishti, or a focal point.  The idea is the more you focus your gaze on one fixed object, the more your body steadies itself.  I am not entirely sure why or how finding a drishti works, but I know from experience that a very wobbly body in a balancing posture is quickly steadied once focused on a drishti.  It is a strange sensation, but when the drishti is engaged, the gaze of the eyes has complete power over the entire body, creating a sense of self-possession, control, and power.

I was talking to a fellow parent this past week and when we talked about parenting during a pandemic, I told her I felt like I was standing on shifting sand.  Just when I would start to figure out a rhythm or start to feel like I had some modicum of control over family life, things would change – whether the formal arrangement with hybrid learning, the changing of teachers mid-quarter, or even my own child’s changing ability to adapt and thrive.  Just when I feel like our family is finding our balance, something makes us wobbly all over again.  That kind of uncontrolled imbalance, of attempting to stand on shifting sand leaves the body weary and fatigued.

But as I have been thinking about pandemic parenting and my learning in yoga, I’ve begun to wonder if what this wobbly parent might need is a pandemic drishti.  For some parents that might mean focusing on the blessing of your children – so that no matter what tempter tantrum they are throwing today, what argument you are having as a family, or what door they have slammed, you focus not on the anger and frustration of the scene immediately in front of you, but on the love you have for your child (even if it’s only the love you see when they are fast asleep).  For me, my drishti is the love of God surrounding us on every side:  the one who loves me when I fail as a parent, the one who loves my child as they receive another setback in expectations, the one who loves each of us when all we can see is the heat of anger and frustration in one another.  Once I focus on God’s love of us, slowly my demeanor starts to shift, my balance starts to return, and my steadiness strengthens.

This week, I encourage you to claim your pandemic drishti.  Whether you focus on God’s lovingkindness, the grace of our Lord Jesus Christ, or the ever-present blessing of the Holy Spirit, take whatever time you need to shift your gaze on God.  My guess is the more you practice steading your gaze on the goodness of God, the more your wobbling, weary body will feel grounded in goodness too.  We cannot control the shifting sand of these times.  But we can control our steady gaze in the face of a storm.

On Honoring Christ in Others…

28 Wednesday Jun 2017

Posted by jandrewsweckerly in Uncategorized

≈ Leave a comment

Tags

Christ, differences, faith, honor, light, love, others, respect, witness, yoga

Hungry

Photo credit:  https://www.shutterstock.com/video/clip-7207990-stock-footage-shaking-hand-begging-for-spare-change-giving-money-to-beggar.html

At my local yoga studio, the teachers share a common practice.  At the end of every session, they say, “The love and light in me honors and respects the love and light in each of you.  Namaste.”  The repetition of the refrain every class, by every teacher, makes the end of our class feel like a liturgy – as though the teacher is sending us out into the world with a blessing.  But what I also love about the words is that I can easily substitute Christian language into their words without feeling like I change their meaning that much.  I have talked about a priest-yoga instructor once before here.  Based on his teachings, I always hear, “The Christ in me honors and respects the Christ in each of you.  Peace.”

With that transformed refrain, I find myself each week wondering how I take that mantra out into the world.  Am I honoring and respecting the Christ in each and every person I encounter?  Am I honoring and respecting the Christ in myself?  Those two simple questions are actually really difficult outside of the yoga studio.  In the yoga studio, we are people who are fairly similar – people of privilege who have the time and money to tend to their physical, mental, and spiritual well-being.  But out in the world, we encounter a much wider diversity of people – people of all types of socio-economic, gender, racial, ethnic, and sexual-orientation backgrounds.  Is the Christ in me honoring and respecting the Christ in others when I listen to political rhetoric, when I’m driving around town, or when I make financial decisions?

The last couple of days I have noticed a few more community members pan handling near stop lights.  I am not sure why there has been an increase, but it has been noticeable.  I usually carry small bags of supplies in my car for homeless individuals, but I recently cleared out my car and they are sitting in my garage.  So yesterday, knowing I was empty handed, I sat at the stoplight, intentionally not making eye contact with a particular panhandler.  But as we drove by, my youngest daughter waved and shouted, “Hi!”

Clearly my daughter has mastered the art of honoring and respecting the Christ in others.  She did not see class, status, or dirt.  She saw a person whom she would honor like anyone else.  That’s the wonderful thing about being a part of a faith community.  When we are struggling with our Christian witness – with truly allowing the Christ in us to honor and respect the Christ in others – other faithful witnesses will model that behavior for us.  Who are your faith models?  How might you engage more faithfully in honoring and respecting the Christ in others – especially those in whom you struggle to see Christ?

On Roots and Relationships…

25 Wednesday Jan 2017

Posted by jandrewsweckerly in Uncategorized

≈ Leave a comment

Tags

connection, God, Jesus, parable, relationship, roots, strength, tree, weeds, wheat, yoga

ficus_roots_tree

Photo credit:  www.arborcentre.co.uk/tree-root-subsidence-damage.html

I recently started a new yoga class.  Over the years I have learned that every yoga teacher has their own language and philosophy about the practice.  I had a teacher who used to tell us that when we are feeling discomfort, we shouldn’t label it as “pain” but “awareness.”  We had tons of fun talking about how much awareness I was having as I labored with my first child.  I had another teacher who was also a priest.  Instead of saying that he honored the “light” in each of us, he would say, “I honor the Christ in each of you.”  Anytime a teacher talks about honoring the light in me now, my brain automatically translates it to “Christ.”

This new teacher has added another phrase to my list of favorites – an image, actually.  Like many other teachers, when we practice “tree” pose she has us imagine our legs as having roots that extend deeply into the earth, grounding us.  But she added another element to that image.  As we stood there – young, old, black, white, small, and large – she asked us to imagine our roots intermingling with one another’s roots.  She went on to explain how we are stronger with our interwoven roots than we are on our own.  I immediately regarded the people in that room differently – wondering what their stories were, what brought them to that room, and what about our differences and similarities might make us stronger – what might make our community stronger.

I left that room feeling a sense of embrace and comradery.  I felt the power of all the students in the class carrying me through the day.  But in the weeks since then, and especially in light of our current political climate, I have found myself wondering what it might mean that my roots are interwoven with those who are not like me at all.  What if my roots are tied in with those who disagree with me, who marginalize those I support, and who seem to be working against what I stand for?

The realization reminded me of Jesus’ parable of the weeds (Matthew 13.24-30).  A man sows good seed in his field, but in the night, an enemy sows weeds among the good seed.  The man’s workers want to know if they should pull the weeds, but the farmer knows pulling the weeds will destroy the wheat.  So they must wait until the harvest time to separate the good from the evil.  Now, before you go too far, thinking you know who are the wheat and the weeds, two things.  First, it is God who makes those judgments in the parable.  But second, the wheat cannot survive without the weeds among it.  You might imagine the wheat tolerates the weeds, but I wonder if the weeds make the wheat better – challenge the wheat to be wise, discerning, and strong.  And perhaps the wheat encourages the weeds to do likewise.  I think my yogi’s description of intertwining roots applies.  We are stronger tied together than trying to remove ourselves or ignore the roots around us.  My prayer for us this week is that we start looking at the diversity of our intertwined roots and work toward engagement, discernment, and relationship – instead of hacking away at roots that might be our own.

Namaste…

31 Wednesday Jul 2013

Posted by jandrewsweckerly in Uncategorized

≈ 1 Comment

Tags

God, Namaste, practice, prayer, yoga

IMG_7618Tonight our parish is having Yoga on the Lawn.  This was an event we tried last year and loved, and so we decided to get outdoors again this year.  Though I am not always consistent in my practice, yoga has been a formative part of my health and spirituality.  Some may wonder whether yoga and Christianity can go together, but I found a link very early in life.  A priest at the Cathedral in Delaware was a yoga instructor, and I remember how his language completely transformed my experience.  Instead of bowing to the “light” in one another when we said, “Namaste,” this priest would have us bow to the “Christ” in one another.  Suddenly, my enjoyment of yoga made a lot more sense.

Having just preached on Luke’s version of the Lord’s Prayer this past Sunday, I find the practice of yoga fortuitous tonight.  Prayer is one of those things that we all struggle with, and in many ways, the challenges in yoga are very similar.  When practicing yoga, I have sometimes found that it took me the entire class to finally clear my head and just be present with my practice.  Our prayer life can be like that too.  We can be “praying” for quite some time before we are actually engaged in the prayer or listening for God.  We are very good at filling silence when it comes to our prayer life.

Our entering into yoga with a longing for connection to God can be much the disciples’ longing for Jesus to teach them to pray.  The first step is showing up.  The next step is committing to being present.  And the final step is keeping a forgiving heart that can quietly let intrusive thoughts go when they interrupt us.  In yoga, as in prayer, we work to clear the way for God.  The rest happens in spite of us.  Namaste.

Recent Posts

  • On the Myth and Magic of Advent…
  • On Risking Failure and Facing Fear…
  • Sermon – Luke 23.33-43, P29, YC, November 23, 2025
  • On Inhabiting Gratitude…
  • Sermon – Luke 20.27-38, P27, YC, November 9, 2025

Archives

  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • March 2025
  • February 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • June 2022
  • May 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012

Categories

  • reflection
  • Sermons
  • Uncategorized

Meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

  • Subscribe Subscribed
    • Seeking and Serving
    • Join 394 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Seeking and Serving
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...